Frequently Asked Questions

How does this app work?

1. Configure Your Plan Before Starting Sleep Training

• Choose a pre-set template like "Regular Ferber Method" or create a custom plan.
• Customize wait times for each night and adjust subsequent wait times if needed.
• Set the check-in duration to determine how long you'll stay in the room during check-ins.

2. Record Your Night Training Sessions

• Navigate to the Trainer screen to start a night training session.
• Log your baby's activity throughout the night, following the on-screen instructions as a guide.
• End the training session in the morning when your baby wakes up.

3. Review Your Progress

• After each night, check the log summary to review wake periods, check-ins, and overall progress.

How does Ferber sleep training work?

Ferber sleep training helps babies learn to self-soothe and sleep independently by gradually increasing the time parents wait before comforting them when they cry.

Key Steps:

1. Prepare for Sleep

• Follow a consistent bedtime routine (e.g., feeding, bath, lullaby).
• Put your baby down in their crib drowsy but awake.
• Say goodnight and leave the room.

2. Wait Before Checking In

• If your baby cries, wait a set amount of time before checking in.
• These wait times increase after each check-in (e.g., 1 min, 3 min, 5 min).
• This gradual approach helps your baby build confidence in falling asleep on their own.

3. Keep Check-ins Brief and Calm

• Offer brief comfort with your voice or a gentle pat, but avoid picking up your baby.
• Keep it short (less than a minute), then leave the room again.

4. Repeat Throughout the Night

• Repeat the wait and check-in steps until your baby falls asleep.
• If your baby wakes during the night, start again from the first wait interval.

5. Increase Wait Times Night by Night

• Each night, the initial wait intervals get slightly longer (e.g., 3 min, 5 min, 10 min).
• This helps your baby gradually learn to fall asleep on their own.

6. Stay Consistent

• Most babies adjust in 3 to 7 nights. Staying consistent is key for steady progress.

How does this app work with other sleep training courses or methods?

Many popular sleep programs are based on Ferber with slight changes to timing or terminology. This app lets you customize wait intervals, check-in durations, and the schedule to match whichever plan you're following.

How should I set up my baby's sleep environment?

A calm, dark, and consistent environment helps your baby fall and stay asleep:

• Darkness: Use blackout curtains to block light.
• White noise: A sound machine can mask background noise.
• Cool temperature: Aim for 68–72°F (20–22°C).
• Safe crib: Firm mattress, fitted sheet, no extra items.
• Consistency: Use the same sleep space for naps and bedtime.

What are check-ins?

Check-ins are brief visits to reassure your baby. Keep them short (30 seconds to 2 minutes) and avoid stimulating your baby. Comfort with your voice or gentle touch without picking them up.

Why do wait times increase?

Increasing wait times give your baby more opportunity to self-soothe. Starting small and gradually building helps ease them into the routine.

When should I start sleep training?

Most babies are ready around 4 to 6 months. Talk to your pediatrician before starting. Your baby may be ready if they:

• No longer need night feedings (or are cleared to skip them).
• Are gaining weight and healthy.
• Can self-soothe a little (e.g., thumb-sucking, pacifier).
• Have started to show regular sleep patterns.

How long does sleep training take?

Most babies show progress within 3–7 nights. Some may take up to 2 weeks. Stay consistent and don’t worry about minor setbacks.

What if my baby is sick?

Pause training if your baby is unwell. Comfort them fully, and resume when they’re healthy. You can restart gently and they'll likely remember the routine.

What do I do if I am traveling?

Travel can disrupt sleep, but here are some tips:

• Recreate the sleep space: Bring familiar items like a sound machine or sleep sack.
• Stick to your routine: Use the same bedtime rituals and timing if possible.
• Stay flexible: Do your best without stressing if things go off-schedule.
• Reset quickly: Once back home, resume your regular plan right away.

What if sleep training isn't working?

Don’t panic — progress can vary. If you're stuck:

• Check your schedule: Your baby might be overtired or not tired enough.
• Be consistent: Mixed signals can confuse your baby.
• Adjust the plan: You can use shorter or slower intervals while staying true to the Ferber approach.
• Pause if needed: If everyone is stressed, it’s okay to take a short break.
• Get help: Consider reaching out to a sleep consultant or pediatrician.